PBP Preparation: Rest, Check Bike, Learn FrenchJan Heine
Paris-Brest-Paris is less than a week away. That means that training is over. Any hard or long rides from now will just fatigue your body, rather than make it stronger. All you can do to get your body into top shape is rest.
That doesn’t mean you cannot prepare for the big ride. Your bike probably is in good shape after you’ve ridden the qualifying brevets and trained for the big event. However, there are two things you can do that take little time, yet can save some aggravation during the ride.
First, if you have bar-mounted shifters, replace the cables and housing now. Your bike will shift better, and you eliminate the risk of a fraying or breaking shifter cable ruining your ride. Second, check your brake pads. Most riders don’t need to brake a lot in PBP, but if your pads are worn, finding replacements mid-ride will cost valuable time. Both maintenance items are not expensive and don’t take much time.
Finally, now is a good time to brush up on your French. With less than ten words, you can go from “stranger” to “nice guy who appreciates our culture”. Here is how:
Any time you talk to somebody in France, first say “Bonjour”. If possible, add “Madame” (if it is a woman) or “Monsieur” (if it is a man). This is basic politeness, and not greeting somebody before talking to them is incredibly rude in France. (You are entering their private sphere, and need to announce that intrusion.)
Second, follow any request with “s’il vous plait” (please). Again, it’s considered very impolite to omit this, even among friends.
Finally, receive any favor or information with “Merci” (thank you). That is all.
Let’s say you want to buy a croissant in a bakery. It’s perfectly acceptable to walk in, say “Bonjour, monsieur/madame”, point to a croissant and say “s’il vous plait“. Then, after you receive the croissant and pay the amount shown on the cash register, say “Merci”. Everybody will marvel at how well you speak French, and how nice you are!
I wish all readers who participate in PBP a great ride!